F4H Indoor Studio Exercise Bikes

Whether you usually cycle on the road and trails or in a studio, bringing a set of wheels into your home can transform your cycling routine and help you score more time in the saddle. Rainy, cold days stopping you from getting outside? Not anymore. Zero time to get to the gym before work for a Spinning class? Now you can sneak in a quick sweat session before leaving the house.

If you’ve never tried Spinning or indoor cycling, here are a few reasons to give it a go: The fast-paced pedaling provides a cardiovascular workout that can reduce your risk of heart disease, burn up to 600 calories in 45 minutes and—because it’s a low-impact sport—won’t beat up your hips and knees. Look for an indoor cycling bike with a flywheel, which is what provides the resistance that mimics steep hill climbs (and makes you legs burn!). Ready to give it a spin? Try one of these top bike picks.

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