The F4H HG-420B (66 KG) Multi Home Gym Toning Body Building Strength Machine Station has a heavy duty tubular steel frame and an upright seated exercise position. Comfortable deep padded seat and backrest; double-up, on-line cabling weight resistance system provides a huge training resistance. This full size home gym provides for a range of exercises. Targets all your major muscle groups, to give you a full-body strength building and toning workout. You can work out your legs with leg extensions and back leg curls and perform upright rows. For your upper body you can develop your pecs with the pec-dec, tone your chest with the chest press and your lats with the lat pull-down.