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The Workout for the Home Worker!

Olivia2021-03-03T09:05:18+00:00

For those of you working from home, it has never been more important to make sure you are getting regular exercise. Because we aren’t getting out as often or have a suitable office set up, many of us are struggling more with back pain, bad posture and fatigue. But fear not, we have 5 simple workout routines to stay healthy from home! Time to stretch! Stretching before you work out is important, especially now. Stretching is what is going to help...

4 Ways that Exercise Can Boost Your Mental Health!

Olivia2021-02-18T14:22:06+00:00

Being in an on-and-off lockdown has had a drastic effect on people’s mental health. The lack of routine and stimulation causes people to feel unmotivated, stressed, and anxious. So, how do we tackle those issues? The best way to improve your mental health during the lockdown is to make small and easy changes to your daily life – one step at a time. A great way to do that is by introducing more exercise to your routine! By simply working out...

What Are the Benefits of a Home Gym?

Olivia2021-02-11T15:33:27+00:00

Throughout the pandemic, many people have set up home gyms as a safer place to exercise, or as the only alternative for exercising while gyms are closed. Setting up a gym at home has many benefits, so it is worth considering for the long-term too. With exercise equipment being so well designed these days, you do not need to have lots of space to be able to set up your home gym.   These are some of the top benefits of having...

Why it’s important to exercise during lockdown

Olivia2021-02-08T09:48:57+00:00

The pandemic has been challenging for us all and with the UK being in lockdown again, we thought we would share with you some reasons as to why staying active during this time is important. You may not have been very active even before the lockdowns started, and that’s okay because adding light exercise to your routine right now can prove to be very beneficial. Mental Health benefits It’s not just your physical health that a bit of exercise will improve, your...

How to stay motivated during lockdown

Olivia2021-02-08T09:45:56+00:00

Getting motivated to keep up a regular fitness routine can be hard at the best of times, but during lockdown, with gyms closed and the cold weather and rain to contend with, summoning up motivation is even harder than usual.   However, one of the amazing benefits of doing exercise is that it has the power to give you an instant mood boost. So, once you push through the negative thoughts that are stopping you from getting started, you will soon get...

The Rise Of Home Fitness

Fit4home2020-06-26T09:18:56+01:00

The Covid 19 pandemic has changed the way we live our lives. The pandemic is very challenging, mostly because this virus spreads from person to person with great ease. As a result, lots of businesses including gyms have closed down. That’s why you will now find a lot more interest in the world of home fitness. Why do we need to work out from home? The idea of working out within your home isn’t something new. It’s something that has been shaping...

The Benefits of Exercising from Home

Fit4home2020-06-26T09:18:38+01:00

When it comes to exercising, most people find the gym to be the ideal spot for their day to day workout. But the truth is that you can easily exercise at home if you want. It can make a huge difference, and it will bring in front a vast range of creative ideas. Plus, you don’t have as many limitations as you do at the gym.

You can buy your own workout equipment

If you go at the local gym,...